Friday, January 17, 2014


So tonight I got the opportunity to do a benchmark WOD called Elizabeth. I first did this WOD back in November and I was able to complete it in 4:27 using a 15# bar and doing ring dips with my toes on the ground. (The work out was cleans & ring dips doing sets of 21, then 15, then 9 if you're not familiar with it)

Tonight I finished it in 5:39. Now you might think that's not progress but I was lifting 35lbs and was doing ring dips with a green band! So for doubling my weight and making the ring dips way harder I only added about a minute to my time! The standard for being allowed to do banded ring dips is being able to hold your own weight up with arms locked and feet off the floor. A few weeks ago that was impossible for me. Tonight I held myself up for 10 whole seconds!!!

It may seem like a small thing to achieve but to me it's tangible progress. I can see the changes in my body and I like them! My belly is quickly losing its squish factor and my arms are looking more toned. I can't wait to see what I can do in another few months.

I am also very proud to say my parents are officially part of the crossfit family too! They finished the technique class and I couldn't be more proud. I would love to do a family WOD sometime. I think it would be fun!

Paleo challenge update: well I DID fall off the wagon a few times. However I have been really quite good at staying on track. I would say 90 to 95% of what I'm eating is paleo. I do feel a difference in my guts when I do cave and eat some grain or junk like soda. It just doesn't feel right. I'm also pleasantly surprised that paleo has actually boosted my milk supply! I now eat a lot of good fats as well as protein and carbs, those things contribute to making me less hungry ALL THE TIME which is greatly since I don't want to be cooking every hour. Oy.

So I'm excited for the start of nursing 3 but I'm also stressed over it. The schedule is flat out CRAZY. I am going to be super super super busy. I am super blessed to have amazing family who watches the rug rats while I'm gone learning. Fun things to come this year!

1 comment:

  1. Way to go on progressing on those ring dips! I was struggling with the ties on the floor! Maybe I can follow your steps and in 6 months or so, I can progress! Dad and I think it would be awesome to do a "family WOD" - I bet we'd have a blast! Lets talk to the boys about it! :-D You know... we were skeptical. ..but boy we sure "drank that Coolaid" and are super stoked!!! You will do great in Nursing 3... & those 'rugrats' are so worth the time, loss of sleep and exhaustion for this G'ama!!!;-) We are super proud of you & Love you!